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  • Tags
  • Bodybuilding, Muscle Building, Personal Training

    Eintrags-Datum / Zeit: 03 Dec 2017 

    Eintrags-Nummer ID

    Kanton Zuerich-Stadt

    Profil und Beschreibungen

    Austin Fitness is committed to offering personal trainer programs for building muscle and personal fitness trainer providing weight loss programs.   We stay on the same exercise program month after month, sometimes year after year. Your body adapts to an exercise within about 2 weeks. If you continue to do that same exercise with the same weight and the same number of repetitions after 2 weeks you are no longer progressing, you are just maintaining. If you do that for 3 years, you are no better off than you were after the first 2 weeks at the gym.   When you join a gym you are shown how to do your exercise program once or twice. If you forget how to do an exercise after that you are able to ask a trainer, but most of us feel uneasy doing that because we have already been shown how to do it and we feel foolish to ask again. So instead we only do the exercises we remember, or we watch how some other member does it. This other member may be doing the exercise incorrectly themselves, or they may be doing a different version of the exercise or even a completely different exercise on the same piece of equipment. But we copy them anyway.


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    Dec 3-22:35




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